Saturday, 19 May 2012

When the coach gets coached!


Have you ever had the experience of getting a taste of your own medicine? Where everything you do is just turned back on you in a way that makes you understand the irony of life and have a good laugh at yourself?

Well, recently I’ve had the joy of experiencing exactly that! And it’s happening on a daily basis from my Kili training coach. Admittedly, I find exercise difficult (see previous blog) and I have to say – yes, hard to admit but true – that I’m a bit of a complainer when it comes to doing it. I’m using all the resources and support I can to get myself going and even in the sessions, you’ll find me bargaining over the number of hill sprints, push ups and the like. I’m the first to puff and pant away saying “stop – I can’t do this anymore”, only to hear my coaches saying back to me, “of course you can! Come on Daphna, what kind of talk is that coming from a coach?”

I’m the one saying “I can’t do it, isn’t there an easier way?” This is a slightly embarrassing admission for a person who has dedicated her life’s work to helping others achieve their own ambitious, challenging goals! I’m the one encouraging my clients to move beyond their comfort zone, take a deep look at themselves and go for what they want – even when it challenges them on an emotional, mental and physical level. The irony of the situation has gained me not a few chuckles from my partners in climb. “What would you say to a client who tells you they can’t do it Daphna?” in a mocking, sarcastic tone – wink wink, nudge nudge!

But together with that, I am pushing myself beyond my comfort zone (way beyond!) and I am thankful for the reassurance and support from my trainers and friends – of course you can, look how well you’re doing, look how much you improved – and at the same time we all chuckle at the tables being turned.

So, yes… I can admit that I’m battling with this exercise thing. I have Robyn coming to fetch me in the morning just in case I decide to pull out at the last minute and stay snuggled in my warm bed – I came very close on a few occasions. I have Tshepo, Lucky, Thabo and Sipho – amazing training team – encouraging and motivating me to take that extra hill, extra lunge or push up and all the while chuckling at how they need to use my own words back at me to get me going! And I have amazing friends in my fellow climbers who inspire me to keep going by knowing they are facing the same challenges and plunging ahead!

For now, the support, encouragement and inspiration is working. And the experience is making me that much more empathetic to my clients when they struggle through the things they need to overcome to push their boundaries and achieve more. I have the same struggles as anyone else and I can see that having someone believe in you, challenge you and encourage you is exactly what is needed to get the goal done!

by Daphna Horowitz

Tuesday, 15 May 2012

Sunrise, Sunset, Sunrise...


Never in my entire life have I seen as many sunrises as I’ve seen in the last 10 days!

I am a night owl. I can often be found burning the midnight oil catching up on emails, carrying on with work, writing up my thesis or adding to my blog! I’m always available for late night chats – for anyone else who is up into the wee hours. Nighttime is when I get my second wind, when the house goes quiet after the mad rush of the day and I can just take a deep breath and focus on stuff that needs to get done.

Another important aspect that makes me who I am is that I hate exercise. It has always been something I have to do rather than want to do. In my school days, I would do anything I could to avoid any kind of sport or PT. Parent notes were produced aplenty when it came to sport. In my adult years I always played the game of on-again, off-again when it came to exercise because it would only happen when I felt good enough and motivated enough to go – which is not very often. I’ve tried yoga, aerobics, circuit, walking, running – anything I’ve left out? – to no avail.

And now… I’ve set myself a goal to climb Kili in 3 months time! Very quickly I realised that I have a better chance of enduring if I do some training and with my schedule, this training could only be fitted in in the early hours of the morning…

So… Take two very unlikely events that could happen in my life, put them together with a lofty goal and here I am… 10 days into a training programme where I wake up at 5.40am to begin a 6am training round. I’ve been consistent, I’ve been dedicated and I’m aching all over. So now I have a couple of questions for all you early risers out there:


1.               When does exercise begin to energise you rather than make you feel exhausted and sore?

2.               When do you begin getting used to the early morning wake up call and start adjusting by going to sleep earlier the previous night?

3.               Is this all really good for you?


With these questions in mind I shall continue on this rigorous training schedule and hope to see some fantastic results. Hopefully when I’m climbing the mountain, I’ll be thankful for the effort I put in before.

I’d like to end with this message of inspiration for anybody out there who is wondering if they can do it… if I can, you can!

by Daphna Horowitz


Sunday, 13 May 2012

The Essential Gear List: Hiking Boots

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Asolo



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Hi-Tec


OK dear readers, it’s time to get down to the business end of things. And there’s nothing that qualifies as business as much as the Kilimanjaro Essential Gear List. When Daphna sent me her blog “These Boots were made for Walking” I had a good chuckle. Everything she said about her boots resonated – well almost. Daphna bought her boots first and then after careful consideration, made her final decision to commit to the trip. I had no such analytical thought process. You know that executive component of your brain that is supposed to evaluate the consequences of your actions? Well mine was clearly somewhere else – probably taking a hike. I impulsively paid the deposit and bought the boots within hours of my first meeting with Robyn. The whole expedition bypassed my brain circuits and went straight to my credit card – or wherever else it is that impulsive and reckless decisions reside.  This of course was totally brilliant of me, considering the fact that your hiking boots are probably among the most essential pieces of equipment you need when climbing a mountain and should be bought with care and careful consideration. 

Sharon (a member of our Dream Team), will tell you that when buying a pair of hiking boots Simon and Nathan at Drifters in Sandton City are very knowledgeable and much more important, extremely patient. They give personal service and are very attentive to you even if you are just buying a pair of socks. They fit and “form” you through the whole process. See, there’s no such thing as the ideal boot. There is however the ideal boot for your foot. So it’s not remotely surprising that in our group of 19, we have the following brands represented so far – in alphabetical order, not in order of ugliness: Asolo, Hi-Tec, La Sportiva, Merrell, Montrail and Solomon – with more to come I’m sure. As Galit so eloquently put it, “Not pretty!”  

                                        
La Sportiva
I’ll tell you what is surprising though. I am not spontaneous. I do not just “do stuff”. I analyse, I weigh, I compare. The Tali I know, goes to Drifters, spends an hour or even possbly two, trying on a wide range of boots and picks the one best suited to her foot and budget. She does not, under any circumstances buy the first pair that clumps her way without a thought or care in the world… as I did… surprisingly.







Merrell


Like Daphna, the first time I wore my boots up and down the Westcliffe stairs I bruised myself around both ankles – those boots are extremely heavy – Daphna was not exaggerating. The second time was even more thrilling. I wore them on a hike in Suikerbosrand. I started off ok. We ambled along chatting and bonding.And then I just could not keep up. The others went on ahead and I lagged behind. The distance got greater as I fell behind further and further. I was filled with sudden and overwhelming FOMO. What were the others talking about? I wanted in on that conversation. And WHY could I not keep up? I was filled with self-doubt – surely I hadn’t missed so many gym sessions to be this un-fit.







Montrail

Eventually after we stopped for a break I realised I could not possibly carry on. My feet hurt and I needed desperately to catch up with the others and the conversation I was missing out on. I sat down on the trail and pulled off my boots. Awesome! Instant relief. Damn! Instant dismay, the backs of both socks were caked with blood. I gingerly peeled them off (both pairs) to inspect the damage – there was quite a lot. I had ripped off several layers of skin. Blisters had formed, popped, reformed and popped. Thankfully I had my beloved Asics with me and these got me through the rest of the hike. 
Solomon

I spent the next few weeks dressing my heels in Silbecore, Comfeel dressings and walking around in Ipanemas – which was slightly uncomfortable seeing as the weather chose to hover around 13°C just then. Three weeks later I could walk without limping and fit my feet back into socks and boots – which was slightly uncomfortable seeing as the weather chose to climb back up to   26 °C! The moral of the story – take Sharon’s advice, go to Drifters and choose your hiking boots with as much care as you choose your everyday footwear. However, just like Daphna my blister experience has only filled me with determination. Here are a few helpful hints: The way you tie your boots and the socks you wear can make an enormous difference to how you feel in your boots. Simon and Nathan will show you how to tie them properly and advise you as to which socks to buy. Break your boots in - do this by hiking with a pair of extra socks and your most comfortable takkies in your back-pack, just in case. Do not, as we had been advised by someone with more free-floating testosterone than actual hiking experience drive over them with your car.

My boots will walk with me up Kili. I think about them sitting in my cupboard. They crouch, waiting to pounce on unsuspecting tender areas of feet. I send a mental smirk their way. They will be tamed! I will bring them to heel and when I do, nothing will stop me as I climb. 

Here are some members of the “Dream Team”. If you can correctly match faces with their footwear, you win a free training session with us at 6:30 on a Sunday morning, as we pant and wheeze up Linksfield Ridge! Below, in alphabetical order - not in order of gorgeousness! (Andy, Daphna, Estelle, Galit, Nicci, Robyn, Sharon, Shira, Tali, Tahlia, Terri)
by Tali Frankel



   

   
  
                    


           
        












  

Sunday, 6 May 2012

These Boots were made for Walking

When I think of a symbol of commitment, I often think of a ring. For various reasons it was chosen as a symbol of commitment when it comes to engagement and marriage. The circular design symbolising the completeness of life – beginning merging with end.

For me, more recently, another symbol of commitment emerged and that came in the form of hiking boots! Not really circular, not really a symbol of the completeness of life but definitely a symbol of a new beginning for me – the start of my journey to climbing Kilimanjaro. Never in my life have I owned such a pair of shoes and yet, buying them meant a whole lot more than just adding to my already wonderful collection. Actually, for those who know me, another pair of shoes may be quite apt as a symbol of commitment – commitment to buying a larger shoe cupboard maybe! I love my shoes – particularly the high heeled, gorgeous variety. People often marvel and comment at my ability to spend a whole day on my feet in high heels and look very comfortable. Not surprisingly then, was the fact that when I made the decision to go climbing Kilimanjaro, my first purchase was a pair of hiking boots.  Before I had even paid my deposit, I purchased the appropriate shoes for the journey.




Once my thinking process had ended and my decision was made, I needed to take a tangible step towards making sure that this was more than just a thought. Paying the deposit became an important milestone that was delayed due to my analytical nature and need to investigate insurance options and best payment methods. I didn’t want to stop the momentum that I felt from making this momentous decision, so I paid for my boots and waited for delivery. When the not-so-gorgeous boots arrived, I knew that I had truly arrived in my commitment to the journey.

Upon the boots arrival, I realised that I can’t own this pair of boots without a journey to take them on. I was now even more motivated to pay my deposit and was looking forward to making the payment that would symbolise my commitment even further.



Now that the shoes were purchased and that the deposit was paid there really was no turning back. The next step was to get hiking and wear the boots in. The initial wearing was so uncomfortable that I came back sore, blistered, bruised and determined. I tried a different way to tie them which was slightly more comfortable. The second wear was already better. I climbed to the top of Table Mountain, Cape Town and felt a great sense of achievement. The boots were more comfortable but still felt foreign and clumpy. Give me back my high heels any day! However, with each wear, I get more used to the boots and at the same time more used to the idea of the climb. Less scared? I’m not so sure – but more excited and more comfortable.

These boots were made for walking… and I’m climbing Kili in them!

By Daphna Horowitz







The Properties of Silver: A tribute to the women in my life

ORT's Kilimanjaro campaign was designed as a way for women to inspire and empower other women.  Since signing up for the climb,  I have had the opportunity to reflect on the important women in my  own life, the people who have shaped me and through their examples inspired and determined my actions and attitudes. My list was not a short one.
My silver candlesticks
On the sideboard in our dining room, stands a pair of antique Russian silver candlesticks. They once belonged to my maternal grandmother’s grandmother, and have been passed from mother to daughter as our family’s only real heirloom. They were given to me on the occasion of my marriage, just over twelve years ago and aside from my wedding and engagement rings they are my most prized material possessions.  They are of course beautiful and because they are pure silver, retain all the unique properties of that precious metal that also somehow seem to resemble the qualities of the women who have lit them for a century of Friday nights.
Of all the metals and materials, silver has the highest electrical and thermal conductivity known. While it is incredibly strong, it is also malleable and ductile, meaning that it can be easily shaped or stretched into thin sheets and wire.  It can endure extreme temperature ranges and because of its soft, white lustrous appearance, reflects light very well. Though it tarnishes easily, the patina that forms is a surface phenomenon, which  unlike rust is self limiting and actually seals and protects the underlying layers.  Tarnish can be removed easily, without scratching or damaging the silver itself. Silver has long been valued as a  precious metal and is therefore used to make ornaments, jewellery, high-value tableware, utensils and currency coins. But silver is not just decorative. Today, silver metal is also used in electrical contacts and conductors, in mirrors and in catalysis of chemical reactions. Its compounds are used in photographic film and dilute silver nitrate solutions and other silver compounds are used as disinfectants. Silver has even been used for medical purposes and further research into its clinical potential continues.





Rivka
The original owner of the candlesticks, was my great great grandmother Rivka, a resident of Sereijai, Lithuania . In 1928, her daughter, Chiena, her husband Gershon along with their three daughters, Emma, Sarah and Miriam (my Bobba) arrived in South Africa bringing with them Rivka, the candlesticks and their hopes and dreams for prosperity, just as the world economy was poised to crash. They made their home in Jagersfontein, a diamond mining town almost 70km south west of Bloemfontein.  There, they opened a general store selling all kinds of things in effort to keep the family afloat.

Family lore has it that Chiena, was a formidable woman. Strong, resilient, adaptable - just like her mother’s silver candlesticks, which she inherited after Rivka's passing,  she held the family together through the Great Depression. There is a story my mother tells about her that I think of often. She once ordered a consignment of sewing machines to sell in their shop. The shipment arrived, but all the machines were broken and unusable. She could have thrown up her hands in despair, bewailed the wasted expense of importing damaged goods but instead she stayed up night after night taking them apart, figuring out their internal mechanism and painstakingly fixing every one of them until she had sold each and every single unit in perfect working order. She passed her technical gift on to her eldest daughter Emma who once took apart her stove and successfully rewired it, instead of calling an electrician to do the job for her.  Emma, widely acknowledged to be the most beautiful of the three daughters was clearly not merely decorative either but industrious and productive. Glimpses of Chiena's iron determination and tenacity were evident in her second daughter Sarah who put herself through university to become a chartered accountant. She and her daughter Lola became South Africa’s first ever mother-daughter pair to be registered CAs.  


Chiena
My Bobba Miriam, the baby of the family, apparently always wanted to be a social worker but times were tough and money was scarce. So instead, Miriam went to work. She may never have actually qualified with a degree in Social Work, but it never stopped her from practising it as a vocation her whole life. If the definition of a social worker is someone who seeks to improve the quality of life and well being of people, if it is opposing social injustice, teaching and assisting those afflicted by poverty or uplifting those who have had their human rights violated, then there was no better example of a social worker than my Bobba. She was a one woman ORT organisation! To be near her was to be imbued with the warmth of her personality, the electricity of her wit and humour. She radiated heat in much the same way her candlesticks conduct electricity.
My Bobba
It isn't really remotely surprising that my Bobba's only child, my mother, inherited her strength of character. When my parents married, they had an agreement. My father would not impose his religious beliefs on my mother and my mom in return would give my father the freedom to keep Shabbat and a kosher home. And then they had children. Slowly, my mother's lifestyle began to change. Soon after I was born, she started keeping kosher all the time when she realised that there are some incongruities you can't really explain to a small child. She shed her jeans when she looked around at the  parent body of the religious day school at which they had chosen to educate us. There was a time I can recall from my early childhood when it was customary for my father to leave the TV on over Shabbat so that he could keep an eye on Saturday afternoon Wimbledon and other equally compelling viewing. Technically  we were not breaking Shabbat, but it was my mother who insisted that it was not in the spirit of the day and so the TV was eventually turned (and stayed) off.





My mom
My mother stretched herself into new shapes and forms, reinventing herself so that her family would have the security of consistency and symmetry. She along with my father taught my siblings and me about the importance of fulfilling a promise and honouring a commitment. We learnt to finish the things we started, to always work towards our potential, to be dissatisfied with underachievement and to honour integrity. In a community where marriage was - and still is for all intents and purposes -  exalted as the pinnacle of feminine achievement - my mother gently, quietly, consistently assured me that I was important in and of myself. She was unambiguous about the fact that while finding a husband and having a family of my own could be a wonderful blessing, I should never measure my self-worth in terms of my relationship status. When I am overwhelmed with work and my children and exhaustion due to the unwise number of community projects I tend to adopt, it is my mother's voice that assures me that I will not break, that I can and will endure and that I need no saviour other than the reserves she so painstakingly spent my childhood building. My husband and brother in law often joke that my sister and I are frightening female specimens. I don't know about my sister, but I choose to take that as a compliment.

So my sister. Seven years my junior, but my superior in life experience, wisdom, compassion and grace. To say that my parents were concerned when she announced her engagement at the tender age of 18 would be a significant understatement. My mother was a little troubled that she had only just begun her first year of Occupational Therapy and the likelihood of her actually graduating after getting married would be slim. Full blown panic would be a more accurate description of what my parents felt. But they should have known better. They raised their girls to be made of stern stuff. Not only did Ayelet pass her first year, before getting married, but she passed the next three years equally smoothly and completed her year of community service without fuss, without drama, without spectacle. She then calmly gave birth to her first child, a perfect baby girl. 


Ayelet and her girls

Two years ago my sister suffered an indescribable loss. We stood by uselessly. There was nothing to say and nothing to do but be there in her presence and watch her hurt. We looked on as grief tarnished her bright surface and pain dulled her exterior. But just like my candlesticks, the patina was self-limiting. I watched incredulously as my brave sister never succumbed to despair. Every day she got up. Every day she got dressed. Every day she went to work. Every day she looked after her children, cooked for them, played with them, laughed with them. Every day she held herself together with pure will. And when enough time had passed, she gently wiped herself off, and shone more brightly than ever before.  It was the only time I had been so close a witness to that much pain, endured so courageously  and with such dignity. Ayelet will turn 29 this year. When you see her with her three children, she looks like their older sister - youthful, beautiful, energetic.  What you won't see, is that she is made of the most durable materials. She can withstand unbearable pressure. There is a core of pure silver metal that runs through her being. She is courageous and resilient and she is stronger than you can ever know. I am awed and inspired by her every day.


Which brings me to the future recipient of the silver candlesticks – my daughter Amalia, currently three years old. There has not been a single time that I can remember recently when I have not been stopped when I’m out with my daughter, for someone to comment on how exquisite she is. And it’s true, we have been blessed with a beautiful child. To me though, it isn’t her wide blue eyes framed with endless thick black lashes, or her perfect complexion or the way the sun seems to thread through her hair in a mass of shimmering light that makes her gorgeous – although those things don’t hurt. What makes her utterly bewitching is the animation that lights her face when she experiences something new. It’s the determined set of her chin when she decides she wants to do something by herself. It’s the tenacity she brings to every fibre of her 3 year old being when challenged to do something difficult for the first time. It’s the easy, contagious laughter that ripples through the air when she finds something belly-achingly funny. It's the way she dances with total abandon and the pure delight on her face as she urges me to push the swing higher, higher. It's the mischievous gleam that creeps into her eyes when she knows she's pulling my leg.  It’s the affectionate tug of small arms clutched around my neck and the sweetest murmur of her declaration, ‘I love my Mommy!’

I watch her with barely contained frustration as she breaks apart a 30 piece puzzle to start over because I had the nerve to assist her with a single piece. I have to check my need for efficiency and promptness when I watch her struggle with her socks determined to dress herself. I bite my tongue a dozen times a day while she insists on choosing her own wardrobe, buckling herself into her car seat, putting toothpaste on her own toothbrush, and generally doing things her own way. I’ll admit that her independence, her stubbornness, her insistence on wearing Spiderman rather than Barbie pyjamas, her feisty temperament and her fierce protection of her rights can be exasperating, infuriating. But there’s another part of me, the larger part (and yes, sometimes only fractionally larger) that looks on proudly, cheering for her  and whispering ‘That’s my girl!’ My strong daughter, a precious metal, malleable enough now for me to shape and influence. I pray that through my life I can set the example that my luminous bloodline has set for me. In three months' time I will climb a mountain. I am doing this for many reasons, several of which are too elusive to articulate coherently. I do know this though. When it comes down to it, I want to be someone my daughter can be proud of. I want to teach her all she needs to know about being self-sufficient and self-believing. I want her to have the confidence to allow her immense light to  reflect and shine on those around her, always, so that she too can climb any mountain she chooses.
Amali


by Tali Frankel







Thursday, 3 May 2012

One step at a time


I want a refund! This is NOT what I signed up for. I felt it pretty safe to assume that with my decision to climb Kilimanjaro- I would receive in my welcome pack- an airticket, hiking boots, a measure of super human physical strength, determination that knows no bounds and mental stamina to boot!? I think I may have received the wrong pack because in my pack I see 5am battles- me verse the snooze button. I feel daily challenges on so many levels -whether to haul myself out of bed in the dark and cold for a training session or whether to stay snug and have a few more minutes of nurturing rest, whether to opt for the bar one topped cheesecake or the withering veggie platter at social functions (and if the latter wins you get many comments on the lines of ’you are obsessed with this kili thing, do you know moderation is important’ and if the former wins- you get bulging eyes that ‘say’ are you sure you should be eating that if you want to be summiting Africa’s highest mountain). I did not sign on any dotted line nor willingly consent to waking up on Monday mornings, after a Sunday hike, so stiff that climbing a few steps feels like conquering an entire mountain… To stay motivated is a challenge, to not be overcome with fear is a challenge, to keep recommitting daily to this commitment is the ultimate challenge…

In my desperate search for the refund office, I stumbled upon a mountain that I began to climb- I don’t think there is any place/situation that gives you as much perspective on life, as an unforgiving mountain does. I began climbing this mountain, so steep and high, that when you looked up it seemed the peak was kissing the heavens. The trek began with a gradual incline and increased steadily. We climbed steeply, breathing deeply, snackpacks and supplies weighing on our backs, to a point where the rocks were so huge that the only way up was to hoist yourself with chains and ropes. At this point the luxury of a landing for your feet was taken away and it was pure upper body strength, the ropes and determination that would be my ticket to the top. It required immense upper body strength to manoeuvre these boulders, strength I didn’t know that I possessed. I got to one point, where before me was a boulder atleast 4 times my height. It was at that point that I felt I didn’t have the strength to continue. There was just too much still ahead and the physical burden was too intense. At that point I felt an enormous conflict, do I have the will and strength to go on or do I turn back now…

 I had never climbed that mountain before, but I so clearly recognised that place. That is the exact spot where I have stood before and said “I have a goal, I want to reach the top, but the climb is too high, too steep, I don’t have the strength, I want to turn back”. That is the exact place where we give up, where we succumb to fear and doubt. That is the exact place where so many of us stop and either spend the rest of our lives ‘stuck’ or even turn back and then live with the regret of what we could have achieved.

Standing on a minute spot of ground that day, a spot so small and fragile it only held the toes of one of my feet in place. I made a decision; I decided that no matter what- I am going up- one step at a time, one breath at a time, with patience and humility. I realised that the end goal is just the cherry on the top compared to a constant journey of courage. Yes I reached the top of the mountain that day, but really, I reached a place within myself much higher and deeper. I ignited a spark of courage within, which will stand as a constant light to remind me ‘impossible is nothing’. And at the same time I realised that what I had infact received in my ‘welcome pack’ was an invitation. An invitation to explore unlimited potential, an invitation to conquer every one of life’s ‘mountains’ and an invitation to expand my heart and open space for 19 new sisters, new teachers, new friends. And at the bottom of that pack I found a dare- A dare to be brave, to live my truth and to inspire others- one step at a time… I invite you to hold my hand and let us walk this journey together
by Robyn Smookler